Can you really walk your way to fitness? You bet! Get started today.
Know the benefits
Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.
For example, regular brisk walking can help you:
- Maintain a healthy weight
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes
- Strengthen your bones and muscles
- Improve your mood
- Improve your balance and coordination
The faster, farther and more frequently you walk, the greater the benefits. For more information on your way to walking fitness visit:
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261