Eating healthy gets a bad rap around Halloween, so we’re keeping it real.
If you want some chocolate or a splash of sugar this season of trick or treating, here’s a list of healthier options. All are under 100 calories, 6 grams of fat, and 10 grams of sugar per serving.
Go on, keep your sweet tooth!
For the chocolate lovers:
- Hersey’s Special Dark Miniatures – 2 for 88 calories and 5.2 grams of fat
- Peanut M&Ms Snack Size is 93 calories, 4.7 gams of fat and 9.1 grams of sugar
- Reese’s Peanut Butter Cups Miniatures – 2 for 88 calories and 5.2 grams of fat
- Tootsie Rolls Minis –3 for 70 calories and 1.5 grams of fat
- Musketeers Fun Size –2 for 50 calories and 8 grams of sugar
- Mounds – 1 snack-size bar has 80 calories, 4.5 grams of fat and 8 grams of sugar
- Almond Joy – 1 snack-size bar has 80 calories, 4.5 grams of fat and 8 grams of sugar
- Raisinets – a snack size bag has 67 calories and less than 3 grams of fat
- Kit Kat Snack Size – 2 pieces has 70 calories, 3.6 grams of fat, and 9.2 grams of sugar
- Nestle Crunch Fun Size – 1 has 60 calories and 3 grams of fat
- Heath Bar Snack-Size – 1 has 77 calories and 4.7 grams of fat
Not a chocolate person but love candy? Here is a healthier list just for you: - Twizzlers Snack Size –2 for 100 calories and 0 grams of fat
- Tootsie Pop – 60 calories with 0 grams of fat
- Payday Mini – 1 bar for 90 calories, 5 grams of fat and 8 grams of sugar
- Jolly Rancher – 2 for 47 calories and 8 grams of sugar
- Dum Dum Lollipop – 20 calories with 0 grams of fat, and under 4 grams of sugar
- Air Heads – 1 mini has 50 calories and 7 grams of sugar
- Mike & Ike Snack Size Box – 50 calories and 0 grams of fat (bonus: contains some real fruit juice)
- SweetTarts Two-Packs –3 mini-packs (6 pieces) for 30 calories, 0 grams of fat, and 7.2 grams of sugar
- Smarties – One roll is 25 calories, 0 grams of fat, and 5 grams of sugar
Skip the sugar and chocolate coma this year. Keep this list and remember, moderation is the key to success. Enjoy Halloween!