Spring into Shape was an 8-week program designed to promote wellness in the workplace and at home. A group of GE Appliances employees at The Forum teamed up with the good people at WellWithin to build a program that focused on the importance of drinking water, nutrition, exercise, and stress relief.
Participants were given a list of daily tasks for which they earned points for completing and they were rewarded for their healthy choices with prizes. Participants also had the opportunity to attend a number of group wellness activities over the span of the eight weeks. These activities included taste testing for healthy alternatives, yoga, and mindfulness training. The goal of Spring into Shape was to establish a healthier lifestyle for all and to encourage participants to continue to make healthy choices moving forward.