What is Dry January?
Dry January is a month-long initiative to reap the benefits of alcohol abstinence. It offers a chance to reset, refocus, and prioritize well-being. According to research, individuals who participate in Dry January experience improved sleep, enhanced mood, and reduced alcohol consumption even after the month ends.
Pelago’s Approach: Dry(ish) January
GE Appliances partners with Pelago, a well-being company that offers support to cut back or quit drinking alcohol. Pelago embraces the concept of Dry(ish) January – a flexible approach that allows you to tailor the challenge to your needs. You can choose to abstain from alcohol entirely or opt for more mindful drinking practices. It’s about setting your own pace and achieving your individual health goals related to drinking.
Pelago’s Alcohol Program: Your Partner in Wellness
The Pelago virtual alcohol program is here to support your Dry January journey and beyond. Whether you’re aiming to cut back, take a break, or quit entirely, the program offers the tools and compassionate guidance to reach your goals.
🗓️ Set and Achieve Goals: Set your milestones in the Pelago app and track your progress, fostering a healthier relationship with alcohol.
🌟 Personalized Strategies: Pelago tailors its approach to fit your unique goals, making your journey both achievable and meaningful.
✅ Complimentary to all eligible GE Appliances employees, spouses/partners and dependents over the age of 18 who are enrolled in a GE Appliances Health Plan.
Start today: