Eating healthy is hard. It’s costly. It’s just not worth the effort. If you find yourself nodding in agreement with these widespread myths, buckle in for January 2024.
WellWithin is highlighting “Make Your Health a Priority” this month and since good nutrition is essential, we’ve partnered with CareATC to show nutrition can be easy, convenient to bring to work and inexpensive.
People with healthy eating patterns live longer and are at lower risk for serious health problems such as heart disease, type 2 diabetes, and obesity. For people with chronic diseases, healthy eating can help manage these conditions and prevent complications.
- Fewer than one in 10 children and adults eat the recommended daily number of vegetables.
- Only four in 10 children and fewer than one in seven adults eat enough fruit.
CareATC Registered Dietitian Brittany Woodbury has developed a weekly food plan. See the menu!
Plus, you can sample a delicious healthy snack featuring brown sugar Belvita cracker with your choice of nut butter and strawberry slices in the Appliance Park Café throughout January from 10:00 a.m. – 12:00 p.m. . Here’s the schedule:
AP1: January 10
AP3: January 11
AP5: January 17
If you would like a personalized meal plan based on your health and wellbeing needs, contact Brittany to schedule an appointment!