Fuel for the Grind

Brittany’s dietitian-approved lunch tips to power your workday. ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ 
A balanced lunch is key to staying energized and focused. CareATC shows you how to build a simple, satisfying meal that helps you perform at your best.

Power Up Your Performance
On the floor or in the office, a healthy, well-packed lunch is your secret weapon. It’s not just a break—it’s about fueling your body and mind. 

Beyond the Vending Machine
Tired of expensive, unhealthy takeout? CareATC’s dietitian, Brittany, shows how to pack a simple, effective lunch. Her tips use easy ingredients and a reusable container to cut costs and waste.

The Three-Part Power Lunch
Packing a great lunch is simple. Just remember these three parts:
Protein: For lasting energy and to keep you full. Think turkey roll-ups or hard-boiled eggs.
Fiber: Fruits and veggies provide essential vitamins and help with digestion.
Healthy Fats: From nuts or avocados, they give you sustained energy and help with focus.

By learning to pack a smart lunch, you are making a direct investment in your health and performance.  

Join the CareATC Teaching Kitchen!
Want more tips from Brittany and her team? Don’t miss the next Teaching Kitchen event!
Date: Tuesday, September 23
Time: 9-9:30am, 10:30-11am, and 2-2:30pm
Location: CareATC Teaching Kitchen in AP4 Get hands-on experience and learn more about fueling your body for success. 
Register at: bit.ly  

CareATC Onsite: Confidential Primary Care for You
CareATC offers low or no-cost, high-quality medical care, including primary care visits, prescriptions, lab tests, and counseling—all in a private, comfortable setting.   It’s not open to the public, ensuring shorter waits and unrushed appointments for GE Appliances employees and their family members at Appliance Park, Roper and Monogram. Hourly employees can use ON-THE-CLOCK care. Your care is always completely confidential.  Start your health journey today at GEAppliancesWellWithin.com for helpful resources and inspiring employee stories about what matters most—your emotional, social, physical, and financial wellbeing. 

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