It is incredible how a simple small gesture such as a hug can change your day and make you feel loved, safe, and protected. Hugs are meant for all scenarios: greetings or goodbyes, sympathy or congratulations, gratitude, support, and affection.
Global Hug Your Kids Day is celebrated on the third Monday of July since 2008. It is a day to remind moms and dads – especially those who are working parents – to show affection to their kids by hugging them every day.
How often do you hug your kids? Did you know a 15- 20-second hug can help your child grow smarter, healthier, happier, and more resilient?
Some studies recommend at least eight hugs a day to be happier and enjoy better relationships. While others say we need four hugs a day for survival, eight hugs a day for maintenance, and 12 hugs a day for growth.
A simple 15-20 second hug can reduce the physical effects of stress on the body. Hugs release oxytocin in the bloodstream which control/lower cortisol in the body to reduce stress and regulate emotion such as anxiety, improve mood and memory as well as strengthen the immune system to heal faster.
Hugs, pat on the backs, and friendly handshakes process in the central nervous systems as a reward and have a powerful impact on our emotions making us feel connected, happy and joyful.
75% of people say they want more hugs from friends and family. Now that we know all the benefits of hugs, WellWithin challenges you to hug your child, friends or family today. Post on yammer or your social media sites #GlobalHugYourKidsDay