Saturday, August 15 is National Relaxation Day. Learn ways to destress.
Avoid burnout when you make time to relax. This Saturday, schedule some R&R (rest and relaxation). If you’re always on the go and can’t think of ways to unwind, don’t worry. We’ve got you covered:
Ways to relax
- Discover a more laid-back activity
Yoga and meditation are both great ways to relax, but if they’re too much outside your normal, try a different form of light exercise. - Help someone else relax
If you’re stress-free, someone close to you could probably use help reaching the same state of mental peace. Consider taking on one of their least-liked tasks to help lighten the load. - Make a relaxation schedule
It might seem counterintuitive, but for many busy people, the only way to ensure that you’ve got time to relax is to commit to a schedule. Schedule your chill time just like any other appointment. - Get a good night’s rest
Life can get intense. If your day has you feeling nervous, anxious or fearful, sometimes it’s hard to fall asleep. Take some time to relax before bed with a glass of milk, a good book or some chamomile tea. Your body will thank you for it in the morning.
Why we love National Relaxation Day
It boosts your mood
Stress is a killer, and it can wreak havoc on your state of mind. Relaxation is a great way to relieve stress and improve your mood.
It keeps you healthy
Illness is significantly more common when you’re under stress. By getting your chill on, you’re also reducing trips to the doctor’s office.