Getting in shape and eating healthy maybe all the talk for New Year’s physical health goals, but you can focus on another foundation for wellbeing – your mind and mental health. In fact, the health of your mind is just as important as the health of your body.
Mental health affects how we think, feel and act and determines how we handle stress, relate to others and make choices.
From managing stress and anxiety, grief or loss, sleep issues, communication challenges or life’s transitions, these goals are just as important to your overall health as working out or counting calories.
One benefit resource available to you is the Employee Assistance Program.
GEA Employee Assistance Program (EAP)*: https://geappliances.sharepoint.com/wellwithin/Pages/EAP.aspx
* Calling is anonymous. While aggregate data is reported back to GEA, no names are attached.