Take Action: 104 Ways to Practice Self Care

Pick one – or a handful – to take better care of yourself!

Today is International Self-Care Day, a day to see firsthand the benefits of adding self-care to your daily routine. 

While self-care may bring visions of spa days to mind, it’s just the important practice of checking in with yourself and asking yourself what you need to feel your best on any given day. 

Here are 104 actions you CAN take to incorporate self-care into your daily routine; from drinking more water to journaling something you want to forget. The point isn’t to do them all. Pick one or two that resonate. You’ll feel empowered by simply investing in one person – you. 

Adapted from: https://www.goodmorningamerica.com/wellness/story/happy-international-care-day-ways-practice-care-free-64516828