Words matter, make them count!
Whoever wrote, “Sticks and stones may break my bones, but words will never hurt me” was sorely misinformed. Using positive words and phrases can help dispel mental health stigmas, unite families, and reconnect lifelong friends – without you evening know it.
Did you know anxiety is the most common mental illness in the U.S., affecting 40 million adults, yet only 36% get treated.
This holiday let’s remember to be cautious of the words and phrases we use, and avoid unintentionally hurting others. Peoples’ lives are like icebergs. You don’t always see the emotional issues hiding under the water.
Try replacing the “Don’t” phrases with the more kind “Do” phrases:
| Oh, calm down. | I see you are upset. Do you want to talk about it? I’m here and open to listening. |
| It’s not a big deal. | I see you are concerned/worried about this. How can I help? |
| Stop worrying. | You sound worried. Would you like to talk about it? |
| It’s all in your head. | Would you like to go for a walk or listen to music? |
| Get over it. | This is tough, and I am here to help when you are ready. |
For more ideas on how to reframe your conversations, read this article.
The holidays can be hard for anyone. Know there is help. Here are some resources for immediate support.
National Suicide Hotline 1-800-273-8255
For local support, contact stephanie.medley@geappliances.com, your EAP counselor.