Beat the heat with hydration tips and onsite resources
Heat is no joke. In fact, it’s the leading weather-related cause of death in the U.S., according to OSHA. And in a manufacturing environment, high temps and hard work can raise your risk for heat-related illness.
That’s why it’s important to know the signs and take action early. Whether you’re on the line or walking between buildings, here’s how to stay safe:
- Drink cool water – at least 1 cup every 20 minutes, even if you’re not thirsty
- Take breaks – give your body time to recover
- Dress for heat – loose, light-colored, breathable clothing
- Watch your crew – speak up if someone doesn’t look right
Know the Signs of Trouble
Get help immediately if you or someone else has:
- Headache
- Dizziness
- Nausea or vomiting
- Weakness or confusion
- Dehydration (dark urine, dry mouth, excessive thirst)
- Hot, dry skin or excessive sweating
- Fever
If you notice any of these symptoms:
- Move to a cooler area
- Remove extra clothing
- Sip water or electrolytes if alert
- Use cold compresses or ice packs
- Get medical help — contact your building nurse, EHS, or Security
- Never leave someone alone
Get Hydrated Onsite
Stop by a hydration station for a free electrolyte drink and tips on preventing heat illness:
AP1
- 1st Shift: 10:30–11:30 a.m.
- 2nd Shift: 8:00–9:00 p.m.
AP3
- 1st Shift: 10:30–11:30 a.m.
- 2nd Shift: 5:30–6:30 p.m.
- 3rd Shift: 1:30–2:30 a.m.
AP5
- 1st Shift: 10:45–11:45 a.m.
- 2nd Shift: 7:30–8:30 p.m.
Meet Your Medical Team
Building nurses are trained to help with dehydration, heat stress, and other health concerns. Don’t wait — if you need help, they’re just a call or visit away.
OSHA Guidelines for Preventing Heat Illness
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