November is Diabetes Awareness Month — and it’s the perfect time to check in with your health.
Many of you know what it means to stay on your feet and keep things moving. But being constantly active doesn’t always mean your body is running smoothly on the inside. Many people live with diabetes or prediabetes and don’t even know it — and early detection can make all the difference.
Why It Matters
- 1 in 10 adults in the U.S. has diabetes, and about 1 in 3 has prediabetes — often without symptoms.
- Working long hours, grabbing quick meals, or skipping checkups can make it easy to miss the early warning signs.
- Left unchecked, diabetes can lead to serious complications like nerve damage, vision loss, and heart disease.
What to Watch For
Pay attention to changes in your body — they’re often the first alert that something’s off:
- Feeling tired or sluggish even after rest
- Frequent thirst or need to urinate
- Blurry vision
- Cuts or sores (especially on feet) that heal slowly
- Tingling or numbness in hands or feet
- Unexpected weight loss or increased hunger
If any of these sound familiar, it’s time to check in with a healthcare professional.
Foot Health: The Foundation for Production Workers
When you’re on your feet all day, foot health is everything — and it’s one of the first areas diabetes can impact.
- Check your feet daily for blisters, redness, or open areas.
- Wear comfortable, supportive shoes and moisture-wicking socks.
- Report any changes (pain, color, numbness) right away to your healthcare provider.
Easy Ways to Get Connected
- On-Site Clinic – Stop by a CareATC Wellness Center (AP, MRO, & Roper) for a quick screening or glucose check. It’s fast and confidential.
- Virta Health – Take control of your health with a proven, no-cost program to lower blood sugar, and even reverse type 2 diabetes.
- Talk with a Health/Nutrition Coach – Brittany Woodbury can help you set small, realistic goals for nutrition, movement, and stress management.
Small Steps, Big Wins
You don’t have to overhaul your life overnight. Try:
- Drinking more water instead of sugary drinks.
- Packing protein-rich snacks to avoid blood sugar spikes.
- Taking the stairs or walking a few extra minutes.
- Making your annual physical or A1C screening appointment.
Every small change adds up — and taking care of your health helps you stay strong for your family, your coworkers, and yourself.
