Communication is about more than words. In this short video, learn how listening well and avoiding blame can strengthen your relationships—at work and at home.

Setting Boundaries Workshop May 21 Join CareATC Counselors Alex Burns and Liz Roberts for a special session on how to set boundaries at work or home, regardless of what stage of life you’re in.  Setting boundaries is important to support your well-being, form healthy relationships, and build self-esteem. Wednesday, May 2110 – 11aMonogram Hall Classroom

Adding a little greenery to your desk or home isn’t just decorative—it can boost your mood, lower stress, and improve focus. Celebrate Mental Health Month by potting your own plant for free at this hands-on event.

Take a break for your body and mind. Free chair massages are available May 21 to help you relax, recharge, and celebrate Mental Health Month.

Spinning thoughts? Mindful breathing can help you feel calmer, sleep better, and be more present. Learn how in this short video.

This video reminds us that life happens to everyone—and your mental health matters. Learn how we’re supporting you through Mental Health Month and beyond.