Eating Without Guilt

This Wellness Wednesday session introduces intuitive eating, a practical approach that helps employees fuel their bodies without strict diets or food rules. It focuses on listening to hunger and fullness cues to support energy, focus, and overall well‑being at work and at home.  

Why It Matters Steady energy and focus are important for getting through long or physical shifts. Intuitive eating can help reduce food stress, improve energy levels, and support both physical and emotional health—without adding extra work or complicated plans.  

What You’ll Learn
How to recognize hunger and fullness
Ways to move away from dieting and guilt
How to enjoy food while supporting health
Simple habits that fit real work schedules  

Session Details
Topic: From Control to Connection: The Power of Intuitive Eating. 
Presenter: Brittany Woodbury, MS, RD, LD
Date: Wednesday, May 13, 2026Time: 3:00 PM
Format: CareATC Wellness Wednesday Podcast  

How to Join Click Here to Join! You can also access wellness resources anytime through the CareATC App.  
Scroll to Top