Riverview News 3/11
Featuring: Protect Yourself, Your Family and the Community. Plus Celebrations and Upcoming Events
Physical
10 Reasons Why Good Sleep is Important for Your Health
In fact, it’s just as important as eating healthy and exercising. 1. Poor Sleep Can Make You Fat Short sleep duration is associated with a drastically increased risk of weight gain and obesity, in both children and adults. 2. Good Sleepers Tend to Eat Fewer Calories Poor sleep affects hormones that regulate appetite. Those who
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Riverview News 2/26
Featuring: Investing in Decatur, Black History Month, Safe Start and Registrations: Softball & Dragonboat Race
February is Heart Month
The perfect time to learn about your risk for heart disease and the steps you need to take now to help your heart. Half of all Americans have at least one of the top three risk factors for heart disease (high blood pressure, high cholesterol, and smoking). Many of the conditions and behaviors that put
