Reflection isn’t just about what you accomplished — it’s about acknowledging growth and reconnecting with your purpose. Taking time to think about the past year helps reduce stress, increase motivation, and build confidence for what’s next. Ask yourself: Even a few minutes of reflection can help you see progress you might have overlooked. Recharge Before […]
Financial wellbeing is an important part of overall health. This month, we’re offering several virtual learning opportunities designed to help you build confidence in managing your money, protecting your information, and planning for the future. Whether you’re creating a spending plan, learning how to safeguard yourself online, or thinking about long-term financial goals, these sessions provide practical guidance you can use right away.
Strengthen Your Financial Confidence — Join Our February Learning Sessions Read More »
Take a pause. Reset your mind. Reflect on your habits.
Weedless Wednesday encourages a one-day break from cannabis to support focus, mental clarity, and overall wellbeing. Stop by the day before for a pot-themed (non-infused!) brownie and learn more about healthy habits and confidential support resources available to you.
Weedless Wednesday: A Day to Reset, Reflect, and Refocus Read More »
Start the year strong by prioritizing your health. Pop In for a Pap — and Pick Up a Pair! encourages women to stay up to date on cervical cancer screenings—one of the most effective ways to prevent cancer before it starts. Learn why screening still matters, understand today’s guidelines, and take a simple step that can protect your health for years to come.
Meet the Bewell Family — a GE Appliances family navigating work, family, and health just like you. Throughout 2026, they’ll share their wellbeing journey and show how WellWithin makes it easier to take care of yourself, on and off the clock. January kicks off with Shell’s story and the importance of prioritizing women’s preventive care.
Meet the Bewell Family: Real Life, Real Health, Real Support Read More »
An enhanced digital way to take care of your wellbeing through Alight Well.
Take the first step towards a healthy you today! Read More »
Danielle Whiteside is a Licensed Marriage and Family Therapist (LMFT) with more than 15 years of experience supporting individuals and families through life’s challenges. She is known for her nonjudgmental presence, warmth, and sense of humor, which help clients feel comfortable and understood. Danielle focuses on repairing attachment wounds, building emotional connections, and setting goals that are meaningful and achievable. Her approach is collaborative and compassionate, with an emphasis on healing, growth, and resilience. Danielle works with people navigating anxiety, depression, relationship issues, trauma, and life transitions. She wants each person she meets to feel supported, empowered, and seen.
Outside of work, Danielle enjoys cheering on the University of Louisville and the Baltimore Ravens, traveling to new places, and experiencing different cultures with family and friends.
Located: Onsite
Call: 502-654-8861
Jeffrey Bernier, a Licensed Clinical Social Worker, has over 30 years’ experience enriching lives in the mental health field.
A proud Navy veteran, Jeffrey brings a compassionate, person-centered approach to his work, helping individuals and families navigate life’s challenges.
Jeffrey is a graduate of the University of Lowell and Boston University. When he’s not empowering clients, he loves spending time with his family, strumming his guitar, and enjoying sports.
Located: Onsite
Call: 731-244-2523
Mary McFarland, a Licensed Professional Counselor, has over 30 years of experience in mental health services. She earned her BA from the University of Michigan – Dearborn and her MA from Oakland University.
She offers individual and family counseling for issues like anxiety, depression, Bipolar Disorder, PTSD, Schizophrenia, substance use, ODD, ADHD, and adjustment issues. Besides counseling, Mary enjoys traveling with her husband and spending time with her grandchildren.
Located: Onsite at the Wellness Center
Call: 706-638-3559
Nikama is a Licensed Independent Clinical Social Worker in Decatur, Alabama. She received her BA in Sociology at Wayne State University in Detroit, Michigan and her Master of Social Work at the University of Southern California. Nikama has experience in providing services to adults, adolescents and children. She emphasizes trauma-informed care and focuses on a person-centered, mindful, and strength-based approach to ensure compassion while counseling individuals to bring forth building, healing, and resilience. Nikama enjoys providing support to individuals dealing with grief, depression, adjustment, anxiety, PTSD, and other trauma. She wants you to feel safe, seen, heard, empowered, and looks forward to connecting with you.
In her free time, Nikama loves traveling, being in nature, trying new food, decorating, and spending quality time with friends and family.
Located: Onsite
Call: 256-580-7702 or ext. 346
Alexandria “Alex” Burns is a Licensed Clinical Social Worker with more than 4 years of experience in clinics and hospitals including work on substance abuse education.
She received her Master of Science in Social Work from the University of Kentucky. Alex works with individuals, couples, and families with a focus on cognitive behavioral therapy, mindfulness, and motivational interviewing. She can help provide understanding approaches managing diseases with mental health treatment. Alex supports clients with mental health issues such as depression, anxiety, bipolar disorder, and PTSD.
Outside of work, Alex enjoys making baked goods and desserts, sewing, and spending time with her husband and her dog.
Located: Onsite
Call: 502-452-0777
Elizabeth “Liz” Roberts is a Licensed Professional Clinical Counselor and a Certified Clinical Trauma Professional with 15 years of experience working in the mental health field. She received her B.A. in Psychology and her M.Ed. in Counseling Psychology from the University of Louisville. Liz provides trauma-informed care to individuals, couples, and families, and focuses on a person-centered, mindful, and strength-based approach to therapy. She specializes in treating depression, anxiety, trauma, grief/loss, suicide bereavement, as well as relationship and adjustment issues. Outside of work, Liz enjoys watching movies, cooking, crafting, and spending time with her husband and fur babies.
Located: Onsite
Call: 502-452-0777
