News

Navigate the season with simple ways to protect your peace!

As the days grow shorter and darker, many people notice their mood and energy start to dip. This change isn’t just in your head — it’s a real condition called Seasonal Affective Disorder (SAD) that affects millions of Americans each year. The good news? Small, intentional changes in light exposure, daily routines, and self-care can help lift your mood and keep you feeling your best all winter long.

Sleep is more than rest — it’s recovery for your body and mind. During National Sleep Awareness Month, take time to understand how sleep (or lack of it) impacts your mood, focus, and overall health. Whether you work day shift or overnight, learning how to reset your sleep routine can improve your energy, safety, and well-being both on and off the job.

November is Diabetes Awareness Month, a reminder to take charge of your health — especially for those who spend long hours on their feet. Diabetes often goes unnoticed, but early detection can prevent serious health problems down the road. This month, learn the signs, protect your feet, and discover the simple steps and resources available right here at work to help you stay strong and healthy.

Sober October encourages people to step back from drinking for 30 days, offering benefits like better sleep, stronger immunity, clearer skin, and improved mood. It’s also an opportunity to reflect on your relationship with alcohol and explore healthier lifestyle choices.