The Power of Kindness
Being kind isn’t just a nice thing to do — it’s good for your brain and body. Research shows that kindness:
- Boosts serotonin and dopamine, the chemicals that make you feel happy.
- Reduces stress and lowers blood pressure.
- Strengthens relationships and improves teamwork.
- Increases a sense of purpose and belonging — which supports mental well-being.
When we give kindness, our brains release the same “feel-good” chemicals we get from exercise or laughter. It’s often called the “helper’s high.”
Easy Ways to Be Kind — Every Day
You don’t have to plan a big gesture to make a difference. Try one (or several) of these simple acts of kindness:
At Work
- Say thank you or give a genuine compliment.
- Help a coworker lift or move something heavy.
- Take a few minutes to listen when someone needs to vent.
- Leave a positive note or message on a shared board or through R&R eCards.
- Offer to swap a shift or cover a break when someone’s in a bind.
For Yourself
- Take five deep breaths before your next task.
- Eat lunch away from your workstation — and actually enjoy it.
- Get enough sleep and give yourself credit for what you have done today.
- Speak to yourself the way you’d speak to a friend.
Beyond Work
- Hold the door for someone.
- Let another driver merge without stress.
- Send a quick text to check in on a friend or family member.
- Donate gently used items to a local charity.
Kindness and Mental Health
Kindness builds connection — and connection protects against burnout, anxiety, and depression. When we focus on compassion and empathy, we create a more positive work culture where everyone feels seen and valued. Even the smallest act can start a ripple effect.
Take the Challenge: “One Kind Act a Day”
From now through the end of November, challenge yourself to do one act of kindness each day.
It could be as simple as a smile, a kind word, or helping someone feel included.
Write it down, share it with your team, and notice how it changes your mood over time.
