Try these six strategies
Many employees are at the stage in life where their youngest or only child is leaving the house for college or work. This can be very emotional for parents.
Feeling a sense of loss when your children leave home is natural—it’s a big change! But when that feeling lingers and disrupts your daily life, it may be a case of empty nest syndrome that might require some action. This transitional period of life can be challenging, but you can turn it into a time of personal growth and self-discovery.
What is empty nest syndrome?
Empty nest syndrome is a phase where parents experience grief and loneliness as their last child leaves home. It’s the end of traditional parenting, which can lead to struggling with a loss of purpose and identity.
Empty nest syndrome comes with a mixture of emotions—you might feel down, lonely, or a bit unsure about what to do with all the new free time you suddenly have.
For some, empty nest syndrome is a passing sadness that might last a few days or weeks. For others, it can feel more intense, be longer lasting, and might even stir up feelings of depression and anxiety. It’s important to know that all these feelings are a normal part of life’s big changes. Just like any transition, it can take time to adjust.
What are the symptoms of empty nest syndrome?
It’s natural to miss your kids and worry about them—it’s a sign of the love and care you’ve poured into them all these years. If these feelings seem familiar, know that they’re normal and it’s not just you. If you’re wondering whether you’re experiencing empty nest syndrome, or something else, here are some signs to look out for.
A sense of redundancy: You might feel like your day-to-day purpose has shifted. With no more school runs, lunches to pack, or mountains of laundry to fold, you could be feeling a bit left out in your child’s life now that they’re on their own.
Persistent sadness and depression: The house can feel too quiet, and you may miss the noise and chaos that used to fill it. This can lead to a lingering sadness or a sense that something’s missing.
Worry and anxiety: It’s natural to worry about your child’s wellbeing. However, if these concerns keep you up at night or make you feel anxious, it could be a sign of empty nest syndrome.
Restlessness: You might find yourself pacing around the house or jumping from one unfinished activity to another. This restlessness is a common reaction to the sudden quiet and extra time on your hands.
Six tips on dealing with empty nest syndrome
Here are some helpful tips to help adjust to this new phase of life.
1. Set new personal goals
Think about what you want to achieve or learn. Write down your goals and start taking the steps you need to reach them.
2. Stay connected with your kids
Regular calls, texts, or video chats can help you feel closer to your children even when they’re far away. There’s no reason to act like you’re fine when you’re not. Let your kids know you miss them and respect their boundaries as they’re embarking on a new adventure in their own lives.
3. Reconnect with your partner or friends
Use this time to strengthen your relationships with your spouse or friends. If you’re in a partnership, it’s probably been a while since the two of you have had any time for yourselves. Plan regular dates and outings.
4. Get involved in new activities
It’s never too late to learn something new and enjoy a new hobby or activity. Join a club, take up a new hobby, or volunteer in the community. It’s a great way to meet new people and fill your time with rewarding experiences.
5. Focus on the positives
Take time each day to think about the positive aspects of this new stage. Maybe it’s a quieter house or more time to do the things you love. If all else fails, allow yourself time to revel in how proud you are of your children. Going off to college, or moving for a job are incredible milestones, and if they’re out there doing it on their own, you’ve done a great job.
6. Seek support if needed
If you’re struggling to cope, don’t hesitate to talk to a professional. Remember that seeking help is a sign of strength, not weakness. Sometimes a therapist or grief counselor can help you smooth out the ripples in this transition.
Check out these Mental Health resources available to GE Appliances employees and their families
Source: Calm