This March, many of us will be huddled around the TV cheering on our favorite teams during the March Madness tournament. And let’s be honest — game time often means wings, chips, dips, and plenty of snacks.
The good news? You don’t have to give up your favorite game-day foods to make healthier choices. With a few smart swaps, you can still enjoy your go-to party snacks with fewer calories, less sodium, and more energy-boosting nutrition.
That’s what National Nutrition Month is all about — learning simple ways to fuel your body so you can feel your best both at work and at home.
Good nutrition isn’t just about weight — it helps your body perform at its best every day. Balanced eating can:
- Improve energy levels throughout the workday
- Support heart health and healthy blood pressure
- Reduce inflammation and muscle fatigue
- Strengthen the immune system
- Enhance focus, memory, and workplace performance
- Help prevent chronic conditions such as diabetes and hypertension
Simple habits — like eating more fruits and vegetables, drinking more water, choosing whole grains, and adding lean protein — can make a big difference over time.
Let’s take a 15-second timeout to create a Game Plan for Better Nutrition:
How to Get Involved- Visit Our National Nutrition Month Tables
Stop by our March Madness–themed nutrition tables to learn how to enjoy your favorite snacks in healthier ways. You’ll find practical tips, food ideas, and simple strategies to help you stay energized.
Table Locations & Dates
- AP1 — March 10
- AP3 — March 11
- AP5 — March 18
Can’t make it to the table events? No worries — Brittany hosts a monthly webinar offering practical nutrition guidance to help employees and their families build healthier daily habits. Open to everyone!
📅 Next session: March 11 at 3:00 p.m.
🎯 Topic: Eat to Beat Inflammation
➡️ Click here to register.
Meet Our Nutritionist: Brittany Woodbury
Whether you’re looking to make small changes or completely reset your nutrition routine, Brittany can help you create a winning game plan.
Brittany will be available at each table to answer questions, provide personalized nutrition tips, and share resources on meal planning, snacking smarter, hydration, and improving energy while at work.
