Try something new and improve your health on Cook Something Bold Day
Who wants to try something new?
Skip the basic scrambled eggs, hamburger, or spaghetti. Instead, be bold and fill your home with a warm and cozy fragrance – the smell of something spicy on the stove. Cook Something Bold Day is today, November 8.
When we’re busy, it’s easy to stick to the same old tried and true dishes that we know and love. But did you know there are benefits to trying new types of food? From expanding your palate to improving your mental health, there are many reasons to step out of your comfort zone.
Benefits of Cooking Bold
Discover new flavors and textures that you may not have experienced before. This can be especially exciting when you try dishes from different cultures and learn about different cuisines. Here’s an example. Join Asia Impact’s Diwali Festival on November 17. You’ll get vibrant cultural experience and delicious Indian cuisine.
In addition to expanding your palate, trying new foods can also have a positive impact on your diet and overall nutrition.
“By introducing new ingredients and dishes into your routine, you can add variety to your meals and possibly increase your intake of nutrients” says CareATC Registered Dietitian Brittany Woodward. Brittany works at the CareATC Wellness Center located at Appliance Park.
But the benefits of trying new types of food go beyond just improving your diet. It can also have a positive impact on your mental health and wellbeing. Trying new things can be fun and a way to break up the monotony of daily life, boost your confidence, reduce stress, and improve your overall mood.
Of course, you may not love everything you eat, but that’s okay. The important thing is to keep an open mind and be willing to give new things a try. You might be surprised by what you end up enjoying.
So, be BOLD and try something new today! Check out the WellWithin Yammer feed to see recipes from our WellWithin Champions across the globe!
Interested in learning more from Brittany? Schedule an appointment through CareATC