Check out seven tips then sign up for a free cooling towel

Whether you’re hanging out by the pool, doing yard work, or traveling to new places, knowing how to stay safe is important for everyone. Here are our top safety tips to keep your family healthy and happy this summer.
1. Check the weather before you go outside.
Knowing the temperature and UV index can help you decide what to wear. The UV index shows how much ultraviolet (UV) radiation is expected from the sun. The higher the UV index, the more likely you are to get hurt by the sun. The UV index can be high even on cloudy days.
2. Wear sunscreen anytime you’re outdoors.
Unprotected skin can burn quickly in the sun, which can cause damage now and in the future. Sunburns are common, but too much sun can also lead to skin cancer, which can be very serious. Wearing sunscreen is one of the best ways to stay healthy now and in the future.
Your sunscreen should:
- Protect against both UVA and UVB rays
- Be water- and sweat-resistant
- Be SPF 30 or higher
For the best protection, put on a shot-glass-sized amount of sunscreen 30 minutes before going outside, and reapply every two hours or sooner if you are sweating or swimming.
3. Wear the right clothing and accessories.
Many people wear less clothing in the summer, but it’s a good idea to cover your skin as much as possible. Some clothes have a UPF rating, which means they give extra protection from the sun. Light colors can help reflect the sun, keeping you cool and safe.
Wear a hat with a UPF rating and a wide brim to protect your face and neck. Sunglasses are important to protect your eyes from the sun. (Choose shades that provide 99-100% UVA and UVB protection).
4. Pack a refillable water bottle.
Staying hydrated is very important, especially when you’re active outside in the summer. Don’t wait until you’re thirsty to drink. That means you’re already low on fluids. Avoid alcohol because it makes you lose body fluid. Don’t forget to keep your pets hydrated too.
5. Be careful around the water.
The pool and beach aren’t the only places where you can drown. Most kids between 1 and 4 drown during non-swimming times, like at a backyard barbecue where there’s a fountain, pond, or baby pool. Stay within arm’s length of your toddler or young child anytime you are in or near water.
The best way to protect your child from water dangers is to get them swimming lessons. If your child cannot swim, get a well-fitting life jacket that is coast guard approved. A foam noodle or pool floatie does not replace a life vest.
6. Know the signs of heat stress.
Heat-related illnesses, like heat exhaustion or heat stroke, happen when the body can’t cool itself. During extreme heat, your temperature can rise faster than the body can cool it down, leading to damage to the brain and other important organs. Older adults, young children, and people with chronic diseases are at the highest risk of heat exhaustion, but it can also happen to young, healthy people who play or work hard in the heat.
Warning signs can vary but may include:
- Dizziness
- Muscle cramping
- Weakness
- Fatigue
- Confusion
- Heart palpitations
- Nausea
If you notice any of these symptoms, go indoors immediately. Rest in a shady or air-conditioned place, drink water, and blot your skin with cool water to help lower your body temperature.
If you need a cooling towel, you can get one at The Y @ Work or from your WellWithin site leader.
7. Never leave children or pets unattended in a car.
It only takes two minutes for cars to heat up to deadly levels, so never leave a young child or animal alone in your vehicle. We all make mistakes or forget where we’re going or why, but there are things you can do to remind yourself to bring everyone with you. If you have children in car seats, put something you need, like your purse or wallet, in the back seat next to your child. This will help you remember to check the backseat and bring your children with you.
Summer is a time for fun and adventure so it’s a good idea to know your limits, use common sense, and be aware of your surroundings, wherever you are. Be prepared and follow these tips to help stay safe.