Boost your holiday joy naturally (like playing with your pet!)Â insert cat and dog emoji
The holidays may look picture-perfect in Hallmark movies, but in real life, emotions can be all over the place.
Between family gatherings, social obligations, and endless to-do lists, it’s no surprise if your feelings feel a little tangled.
Here’s something cool: your brain is always working behind the scenes to keep your thoughts, feelings, and emotions in check—even when you’re walking and talking or scrolling through TikTok. And with a few simple actions, you can boost the brain chemicals that bring joy, connection, and calm to your holiday season.
Here are four key “happiness chemicals” and how you can spark more of them:
Dopamine helps you feel pleasure and motivation. You can give it a lift by:
- Completing a task (even a small one!)
- Eating healthy meals and snacks
- Getting a good night’s sleep
Oxytocin creates feelings of love and connection.Try these to release it:
- Play with a pet or cuddle a loved one
- Give a compliment
- Hold hands
Serotonin supports your mood and helps you feel calm. You can increase it by:
- Spending time in nature
- Meditating or practicing mindfulness
- Soaking up some sun
Endorphins are your body’s natural mood boosters. Release them by:
- Watching a funny movie or video
- Moving your body – exercise works wonders
- Laugh with friends or family