Tune in to your emotions and improve your communication
“You made me angry.” Sound familiar? It’s a common example of how we sometimes miscommunicate—by assigning blame instead of owning our emotions.
In this Mental Health Monday video, Liz Roberts, Employee Assistance Counselor at Appliance Park, breaks down the building blocks of better communication. She explains why listening is just as important as speaking—and how slipping into blame or defensiveness can shut down conversations quickly.
Whether it’s a tough talk with your partner or a challenging moment at work, Liz offers practical ways to improve your communication skills and build stronger, more respectful relationships.
👉Stay tuned for more Mental Health Monday videos throughout May.
Watch last Monday’s video on Mindfulness (link)
Watch the first Monday’s video on Burnout, here
Mental Health Matters[KF1] : Free, Confidential Support for You
GE Appliances’ Employee Assistance Program (EAP) offers free, confidential support for employees and their families. From managing depression and addiction to caring for elderly family members, these resources are here to help with personal challenges and mental health needs.
Access care today at GEAppliancesWellWithin.com to explore confidential support and 14+ resources and inspiring employee stories about what matters most—your emotional, social, physical, and financial wellbeing.
[KF1]Michele, should we change this to Life Happens?
