What job burnout feels like—and how to cope.
Feeling tired, irritable, or unmotivated at work? You might be experiencing burnout.
In this Mental Health Monday video, Jeffrey Bernier, our onsite Employee Assistance Counselor at Monogram, explains what burnout is, how it shows up, and what you can do about it. Click here to watch video.
From emotional exhaustion to trouble sleeping, burnout can affect every part of your life—but support is available. Jeffrey walks through small, doable steps to begin feeling better, and reminds us that burnout is real—and recovery is possible.
đŸ‘‰ Watch now and explore other Mental Health Month events designed to help you recharge, refocus, and take care of yourself. Stay tuned for more Mental Health Monday videos throughout May.
Mental Health Matters: Free, Confidential Support for You
GE Appliances’ Employee Assistance Program (EAP) offers free, confidential support for employees and their families. From managing depression and addiction to caring for elderly family members, these resources are here to help with personal challenges and mental health needs.
Access care today at GEAppliancesWellWithin.com to explore confidential support and 14+ resources and inspiring employee stories about what matters most—your emotional, social, physical, and financial wellbeing.