Make your #SelfCarePromise today!
Today is the day to commit to some type of self-care action. Your personal #Self-CarePromise helps establish self-care as an important tool that will lead to better health for all.
The Global Self-Care Federation is challenging each of us to support the wellbeing of individuals and communities around the world. By committing to a specific self-care action, you join people across the globe who not only want to improve their lives, but also the lives of others.
Self-care is something you do consistently to take a break from everything that stresses you out. It means taking care of yourself so that you can be healthy and help and care for others.
Self-care means asking yourself how you’re doing and what your body’s asking for. What is considered self-care is different for each of us – and what is self-care for you one day might not feel like self-care another day.
Start by deciding what’s best for you and commit to doing it for the next 21 days. Post it on our WellWithin Yammer so others can support you using #SelfCarePromise.
If you’re not sure where to start, check out these ideas for your #SelfCarePromise