Breathing can help you tune in and relax
If your thoughts feel like they’re stuck on spin cycle, this video is for you.
Mindful breathing has the power to calm your nervous system, improve your sleep, and help you feel more grounded in your relationships. In this Mental Health Monday video, Alex Burns, Employee Assistance Counselor at Appliance Park, explains how tuning into your thoughts, feelings, and body sensations can bring you back to the present and reduce racing or obsessive thoughts.
And no—mindfulness isn’t about clearing your mind. Your thoughts will wander, and that’s okay. The goal is to notice, not judge, and to gently bring yourself back. Like any skill, it gets easier with practice.
👉 Stay tuned for more Mental Health Monday videos throughout May.
Watch the first Monday’s video on Burnout. Click here.
Bonus: Breathing Workshops at Appliance Park
- Pranayama Breathing | May 13 | 9 a.m. | The Y @ Work, AP4
- Tai Chi Breathing | May 28 | 3 p.m. | MTC, AP4
Mental Health Matters: Free, Confidential Support for You
GE Appliances’ Employee Assistance Program (EAP) offers free, confidential support for employees and their families. From managing depression and addiction to caring for elderly family members, these resources are here to help with personal challenges and mental health needs.
Access care today at GEAppliancesWellWithin.com to explore confidential support and 14+ resources and inspiring employee stories about what matters most—your emotional, social, physical, and financial wellbeing.
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