Take Action: Self-Management is more Important than Time Management
We must choose how we spend our time.
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Decatur
Take Action: Add a Healthy Twist to Family Fun Month
August marks the end of the summer and the beginning of the school year. It’s also the time we celebrate National Family Fun Month along with National Immunization Awareness Month and National Eye Exam Month – so now is the perfect time to plan some time with your family to look after their health and
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Take Action: Get Your Kids to Move More, Reduce Screen Time
Children spend an extraordinary amount of time on digital devices and the COVID-19 pandemic increased their reliance on digital tools. With the closure of many schools, sports and extracurricular activities, children began spending even more time on devices. How much? According to a recent report from the American Academy of Pediatrics, children aged 8-12 spent
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Celebrate Global Wellness Day (June 12) All Month Long
Bonus: Earn some swag while you’re at it! With the school year coming to an end, and the first official day of summer around the corner, many of us are thinking about taking time off. Why not spend some leisure time being active and proactive about your health? Summer is a great time to get
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D.E.A.R.: A Surprising Way to De-stress
Today is Drop Everything and Read Day! Reading may reduce stress by as much as 68% according to a Sussex University study. That’s a stronger effect than going for a walk (42%), drinking a cup of tea or coffee (54%), or listening to music (61%). April 12 is known as D.E.A.R Day! D.E.A.R. stands for “Drop
