One Way to Celebrate Hispanic Heritage Month
Starts by Learning Risk Factors Affecting Hispanic Health
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Invest in yourself this September with one of these six ideas
What’s the first thing you think of when you hear “self-care” or “self-improvement”? Meditation? Yoga? Those are great, but self-care can mean so much more. It’s about giving yourself a chance to thrive; to strive to be the best version of yourself every day. September is Self-Improvement month – the best time to try something
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Creating Hope Through Action
Your Support Makes a Difference to Someone Struggling More than 700,000 people die by suicide every year. For every suicide, there are more than 20 suicide attempts. Suicides and suicide attempts are a serious health problem that can have profound and lasting effects on families, friends, coworkers, and communities. That’s why it’s important to be
Be Kind to Humankind Week
Be Kind to Humankind Week is an annual worldwide celebration of kindness that is observed from August 25 to August 31. This week is a time for us to reflect on what we can do to make this world a better place. You don’t have to do anything elaborate to be kind — all it
Your eyes are the window to your soul – and to what’s happening throughout your body
August is National Eye Exam Month Eye exams aren’t just about vision. They’re about your health. Vision care is essential to your overall health and wellness. Your eyes are more than the windows to your soul. They can also reveal what’s happening in your blood vessels, nerves, and connective tissues throughout your body. Problems spotted in the
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August 15 is National Relaxation Day
Sometimes the most productive thing to do is take a break Is relaxation at the bottom of your to-do list? It is for many people, but it shouldn’t be. Research shows that relaxation keeps your heart healthier, cuts stress, reduces muscle tension, improves brain function and memory, and helps you avoid depression, anxiety, and obesity.