Mental Health Monday
Your surroundings say a lot about your mental health
May is Mental Health Month so we’re taking a closer look at our surroundings and how it affects our mental health. This week we’ll focus on small steps we can take to spend time in nature to improve our mental wellbeing.
Spending time in nature is linked to improved focus, lower stress, better mood, and reduced risk of developing a mental health condition.
Most studies on nature and wellbeing look at green spaces like parks and forests, but researchers are also beginning to look at blue spaces – places with ocean and river views. However, you don’t need a picture-perfect outdoor experience to get the beneÂfits of nature.
Where to find green space
Focus on the little things. While being in the wilderness is nice, city parks, a small garden, or sitting under a tree can support your mental health.
Bring the outdoors in. Adding greenery to your space can have a similar effÂect to seeing plants outdoors.
Enjoy the sunshine. Just 10-15 minutes of sun on your arms and legs a few times a week has the potential to generate all the vitamin D you need.
Try a light box if the weather keeps you indoors. Light therapy can help with symptoms of depression and sleep disorders. The bright light from a light box mimics natural sunlight, causing the brain to produce serotonin and regulate your internal clock.
If you’re taking steps to improve your surroundings but are still struggling with your mental health, you may be experiencing signs of a mental health condition. Take a free, private screening at mhascreening.org to help you figure out what is going on and determine next steps.
GE Appliances also offers several resources to support your mental health