In this last Mental Health Monday series, Decatur CareATC counselor dishes on how eating the right things can improve your mood and mental health.
Who knew that eating a healthy diet rich in plant foods could lift your mood? If you’ve ever been in a bad mood, Nikama gives a list of foods that can help you feel better.
Every week during Mental Health Matters (MHM) Month, Decatur CareATC Counselor Nikama West hosts a new video on an important mental health topic. This week’s message is about Good Mood Foods.
Watch Mental Health: Myth vs. Truth.
Watch Self-Esteem and Mental Health.
Watch Self-Care and Mental Health.
How is GE Appliances helping with mental health?
- Working with CareATC and Anthem to offer counseling in person and online
- Training all managers about trauma
- Inviting employees to learn more about mental health
- Offering benefits to help with things like addiction, diabetes, and money education
- Keeping the conversation about mental health going with our Mental Health Matters series
- Expanding ON-THE-CLOCK care to include mental health visits
