Decatur CareATC counselor dives into self-care in the Mental Health Monday video series
Every Monday during Mental Health Matters (MHM) Month, Decatur CareATC Counselor Nikama West hosts a new video on an important mental health topic. This week’s message is about Self-Care.
You are the most important person in your life! That’s why it’s important to take time to do things that help you feel better mentally, physically, emotionally, socially, and spiritually. Nikama explains how small acts can have a huge impact.
Watch Mental Health: Myth vs. Truth. [link]
Watch Self-Esteem and Mental Health. [link]
View the entire Mental Health Matters month lineup of activities!
How is GE Appliances helping with mental health?
- Working with CareATC and Anthem to offer counseling in person and online
- Training all managers about trauma
- Inviting employees to learn more about mental health
- Offering benefits to help with things like addiction, diabetes, and money education
- Keeping the conversation about mental health going with our Mental Health Matters series
- Expanding ON-THE-CLOCK care to include mental health visits
