Practice Self-Care Every Day
Benefits that help you take care of yourself – from onsite dietitians to onsite exercise
AP News: Get a chance to win an Opal Nugget Ice Maker August 19-23. Schedule your time now for the wellness event!
The Personal Health Assessment (PHA) includes a check of your blood pressure, height, weight, waist measurement, and a blood draw (fasting not required).
Hello, Summer. Meet Our Friends, Sunscreen and Shade!
Reduce your risk of skin cancer
Did you know skin cancer is the most common of all cancers?
More than 5 million skin cancers are diagnosed each year in the United States.
Although skin cancer risks are present every day, the dangers are greater during the long days of summer when you may spend more time in the sun.
Follow these tips to help you be sun sensible and reduce your risk of skin cancer.
Hello, Summer. Meet Our Friends, Sunscreen and Shade! Read More »
Don’t get overheated
Heat-related illnesses, such as heat cramps, heat exhaustion, and heatstroke, happen when your body can’t cool itself. They are most common this time of year.
