Getting eight hours of rest each night is vital to your physical and mental health. If you’ve ever spent a night tossing and turning, you already know how you’re going to feel the next day — tired, cranky, and out of sorts. But missing out on the recommended seven to nine hours of sleep each […]
Even siblings are raised differently. Do you have siblings? If you do, you might have noticed even though you were raised by the same parents, you and your sibling(s) turned out differently and might even have different memories of the same events. Whether you’re the firstborn, middle child, baby, or somewhere in between, chances are
Follow these four tips for a balanced life Work is an important component of everyone’s life. For some, work is just a means for getting enough money to sustain themselves and their families—even if it means working in a role they don’t like. But only “working to live” can lead to unfulfilling and poor-quality work,
National Breast Cancer Foundation website https://www.nationalbreastcancer.org/ https://www.nationalbreastcancer.org/national-mammography-program – free screening, programs that provide financial support https://www.nationalbreastcancer.org/breast-self-exam – how to do a self-exam https://www.nationalbreastcancer.org/educational-guides/ – educate yourself, eBooks, volunteer, etc. https://www.nationalbreastcancer.org/male-breast-cancer – men get it to. My Benefits at GEA http://benefits.geappliances.com/ https://www.anthem.com/account-login/ https://www.anthem.com/blog/protect-your-health-with-regular-mammograms/ https://www.geapplianceswellwithin.com/locations/roper/ Healthtalk.org: https://healthtalk.org/breast-cancer-men/peer-support-and-support-groups Support groups: Chemotherapy and You: Support for People With Cancer Radiation Therapy and You: Support for
Sometimes it’s hard to tell, so pay attention Stress can have a negative effect on your health. You may think that irritating headache or frequent insomnia is caused by an illness. But stress may be the culprit. Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Recognizing common stress symptoms when
Evaluate your life to elevate your life We check in at work all the time. Team leader meetings, one-on-one time with managers, and quarterly reviews. Do you take the time to check in with yourself? October 19 is Evaluate Your Life Day, reminding us to reflect on our lives with the aim of becoming better
Danielle Whiteside is a Licensed Marriage and Family Therapist (LMFT) with more than 15 years of experience supporting individuals and families through life’s challenges. She is known for her nonjudgmental presence, warmth, and sense of humor, which help clients feel comfortable and understood. Danielle focuses on repairing attachment wounds, building emotional connections, and setting goals that are meaningful and achievable. Her approach is collaborative and compassionate, with an emphasis on healing, growth, and resilience. Danielle works with people navigating anxiety, depression, relationship issues, trauma, and life transitions. She wants each person she meets to feel supported, empowered, and seen.
Outside of work, Danielle enjoys cheering on the University of Louisville and the Baltimore Ravens, traveling to new places, and experiencing different cultures with family and friends.
Located: Onsite
Call: 502-654-8861
Jeffrey Bernier, a Licensed Clinical Social Worker, has over 30 years’ experience enriching lives in the mental health field.
A proud Navy veteran, Jeffrey brings a compassionate, person-centered approach to his work, helping individuals and families navigate life’s challenges.
Jeffrey is a graduate of the University of Lowell and Boston University. When he’s not empowering clients, he loves spending time with his family, strumming his guitar, and enjoying sports.
Located: Onsite
Call: 731-244-2523
Mary McFarland, a Licensed Professional Counselor, has over 30 years of experience in mental health services. She earned her BA from the University of Michigan – Dearborn and her MA from Oakland University.
She offers individual and family counseling for issues like anxiety, depression, Bipolar Disorder, PTSD, Schizophrenia, substance use, ODD, ADHD, and adjustment issues. Besides counseling, Mary enjoys traveling with her husband and spending time with her grandchildren.
Located: Onsite at the Wellness Center
Call: 706-638-3559
Nikama is a Licensed Independent Clinical Social Worker in Decatur, Alabama. She received her BA in Sociology at Wayne State University in Detroit, Michigan and her Master of Social Work at the University of Southern California. Nikama has experience in providing services to adults, adolescents and children. She emphasizes trauma-informed care and focuses on a person-centered, mindful, and strength-based approach to ensure compassion while counseling individuals to bring forth building, healing, and resilience. Nikama enjoys providing support to individuals dealing with grief, depression, adjustment, anxiety, PTSD, and other trauma. She wants you to feel safe, seen, heard, empowered, and looks forward to connecting with you.
In her free time, Nikama loves traveling, being in nature, trying new food, decorating, and spending quality time with friends and family.
Located: Onsite
Call: 256-580-7702 or ext. 346
Alexandria “Alex” Burns is a Licensed Clinical Social Worker with more than 4 years of experience in clinics and hospitals including work on substance abuse education.
She received her Master of Science in Social Work from the University of Kentucky. Alex works with individuals, couples, and families with a focus on cognitive behavioral therapy, mindfulness, and motivational interviewing. She can help provide understanding approaches managing diseases with mental health treatment. Alex supports clients with mental health issues such as depression, anxiety, bipolar disorder, and PTSD.
Outside of work, Alex enjoys making baked goods and desserts, sewing, and spending time with her husband and her dog.
Located: Onsite
Call: 502-452-0777
Elizabeth “Liz” Roberts is a Licensed Professional Clinical Counselor and a Certified Clinical Trauma Professional with 15 years of experience working in the mental health field. She received her B.A. in Psychology and her M.Ed. in Counseling Psychology from the University of Louisville. Liz provides trauma-informed care to individuals, couples, and families, and focuses on a person-centered, mindful, and strength-based approach to therapy. She specializes in treating depression, anxiety, trauma, grief/loss, suicide bereavement, as well as relationship and adjustment issues. Outside of work, Liz enjoys watching movies, cooking, crafting, and spending time with her husband and fur babies.
Located: Onsite
Call: 502-452-0777
