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The Great Weigh-In!

Monogram has just wrapped up its 6-month New Year’s Milestone Weight Loss Challenge! Employees were encouraged to lose weight with great prizes and feeling healthy. With 16 of out participants losing a combined total of 198 pounds! Our biggest men’s loser was Justin Harville who lost 43 pounds! Our biggest women’s loser was Bethany Cart

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A group of multi-cultured friends celebrating Independence Day

Fireworks, Friends, and Freedom

Check out at least 13 fun ways to celebrate the Fourth in Louisville and around the state. Brought to you by WellWithin – making your social calendar a priority is good for your health.  https://www.wlky.com/article/five-things-to-do-on-fourth-of-july-in-louisville/22037882 https://louisvilleeast.macaronikid.com/articles/5d08fffcb7ab9d5d848f0a55/where-to-celebrate-july-4th-in-east-louisville-and-oldham-county

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Man sitting on his bed after work with hands on his head feeling stressed

Managing Work-Related Stress

Workplace stress is highly personal.  Some people thrive in fast-paced jobs (think emergency room nurses, police officers, and air-traffic controllers) where making a mistake can put people’s lives at stake. But just because the rest of us wouldn’t last a day in such high-pressure environments doesn’t mean our jobs are less stressful. Short deadlines, endless

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