This July, give yourself time and money. You’ll have extra time to shop and extra budget for gifts when you plan for December now. With hot temperatures and sunny skies, Jingle Bells may seem out of touch, but brace yourself. December 25 arrives in 24 weeks. Implement this saving strategy so you’re not ringing in […]
Two Meaningful Holiday Gifts to Give to Yourself in July Read More »
WHY ONE GEA EMPLOYEE CIRCLED THE CITY ON FOOT ‘I love the exercise, but most importantly, I love the great outdoors.’ While most folks spent Memorial Day weekend relaxing by the pool, working in the yard or hitting the road for a quick trip, Larry Polley laced up his hiking boots and walked — far.
We kicked off the WellWithin Week on Monday at Hyderabad and Bangalore locations.Day 2- On Tuesday we called all employees to gather and watch the Ted talk – The happy secret to better work.That touched EMOTIONAL dimension of WellWithin with the take away ‘How the lens through which my brain views the world shapes my
We kicked off the WellWithin Week on Monday at Hyderabad and Bangalore locations.
Monogram has just wrapped up its 6-month New Year’s Milestone Weight Loss Challenge! Employees were encouraged to lose weight with great prizes and feeling healthy. With 16 of out participants losing a combined total of 198 pounds! Our biggest men’s loser was Justin Harville who lost 43 pounds! Our biggest women’s loser was Bethany Cart
Check out at least 13 fun ways to celebrate the Fourth in Louisville and around the state. Brought to you by WellWithin – making your social calendar a priority is good for your health. https://www.wlky.com/article/five-things-to-do-on-fourth-of-july-in-louisville/22037882 https://louisvilleeast.macaronikid.com/articles/5d08fffcb7ab9d5d848f0a55/where-to-celebrate-july-4th-in-east-louisville-and-oldham-county
Danielle Whiteside is a Licensed Marriage and Family Therapist (LMFT) with more than 15 years of experience supporting individuals and families through life’s challenges. She is known for her nonjudgmental presence, warmth, and sense of humor, which help clients feel comfortable and understood. Danielle focuses on repairing attachment wounds, building emotional connections, and setting goals that are meaningful and achievable. Her approach is collaborative and compassionate, with an emphasis on healing, growth, and resilience. Danielle works with people navigating anxiety, depression, relationship issues, trauma, and life transitions. She wants each person she meets to feel supported, empowered, and seen.
Outside of work, Danielle enjoys cheering on the University of Louisville and the Baltimore Ravens, traveling to new places, and experiencing different cultures with family and friends.
Located: Onsite
Call: 502-654-8861
Jeffrey Bernier, a Licensed Clinical Social Worker, has over 30 years’ experience enriching lives in the mental health field.
A proud Navy veteran, Jeffrey brings a compassionate, person-centered approach to his work, helping individuals and families navigate life’s challenges.
Jeffrey is a graduate of the University of Lowell and Boston University. When he’s not empowering clients, he loves spending time with his family, strumming his guitar, and enjoying sports.
Located: Onsite
Call: 731-244-2523
Mary McFarland, a Licensed Professional Counselor, has over 30 years of experience in mental health services. She earned her BA from the University of Michigan – Dearborn and her MA from Oakland University.
She offers individual and family counseling for issues like anxiety, depression, Bipolar Disorder, PTSD, Schizophrenia, substance use, ODD, ADHD, and adjustment issues. Besides counseling, Mary enjoys traveling with her husband and spending time with her grandchildren.
Located: Onsite at the Wellness Center
Call: 706-638-3559
Nikama is a Licensed Independent Clinical Social Worker in Decatur, Alabama. She received her BA in Sociology at Wayne State University in Detroit, Michigan and her Master of Social Work at the University of Southern California. Nikama has experience in providing services to adults, adolescents and children. She emphasizes trauma-informed care and focuses on a person-centered, mindful, and strength-based approach to ensure compassion while counseling individuals to bring forth building, healing, and resilience. Nikama enjoys providing support to individuals dealing with grief, depression, adjustment, anxiety, PTSD, and other trauma. She wants you to feel safe, seen, heard, empowered, and looks forward to connecting with you.
In her free time, Nikama loves traveling, being in nature, trying new food, decorating, and spending quality time with friends and family.
Located: Onsite
Call: 256-580-7702 or ext. 346
Alexandria “Alex” Burns is a Licensed Clinical Social Worker with more than 4 years of experience in clinics and hospitals including work on substance abuse education.
She received her Master of Science in Social Work from the University of Kentucky. Alex works with individuals, couples, and families with a focus on cognitive behavioral therapy, mindfulness, and motivational interviewing. She can help provide understanding approaches managing diseases with mental health treatment. Alex supports clients with mental health issues such as depression, anxiety, bipolar disorder, and PTSD.
Outside of work, Alex enjoys making baked goods and desserts, sewing, and spending time with her husband and her dog.
Located: Onsite
Call: 502-452-0777
Elizabeth “Liz” Roberts is a Licensed Professional Clinical Counselor and a Certified Clinical Trauma Professional with 15 years of experience working in the mental health field. She received her B.A. in Psychology and her M.Ed. in Counseling Psychology from the University of Louisville. Liz provides trauma-informed care to individuals, couples, and families, and focuses on a person-centered, mindful, and strength-based approach to therapy. She specializes in treating depression, anxiety, trauma, grief/loss, suicide bereavement, as well as relationship and adjustment issues. Outside of work, Liz enjoys watching movies, cooking, crafting, and spending time with her husband and fur babies.
Located: Onsite
Call: 502-452-0777
