August Self Wellness Challenge
We are calling August “self wellness month” and we have a challenge for each of you!
August Self Wellness Challenge
We are calling August Self Wellness Month and we have a challenge for each of you! For everyday in August we are encouraging you to take a few moments and do something for yourself and complete the task listed on the attached calendarAugust_Self Wellness Monthly Challenge.docx
Stretch it Out!
Monogram just had it’s summer Lunch & Learn where everyone learned not to get bent out of shape! Kristi Davidson, PT with STAR Physical Therapy spoke about the importance of stretching before and during your shift to help prevent injuries such as sprains, strains and fatigue. Ms. Davison also spoke about low back pain and how
Simplify Your Life: Start with Your Finances
Decluttering your finances, home and relationships is the key to preventing stress and enjoying life. Click here to learn more.
Start Slow When Changing Food Habits
Changing your food habits doesn’t happen overnight. Start slow. Make one small change at a time. For more advice, visit Eat This, Not That. For nutrition advice and counseling at no cost to you, use your GEA Health Plan benefits. Go to Engage. Select the Benefits tab at the bottom of the screen. Open MyHealth Coach.
Take Action: Get Social. Have Fun. Eat Ice Cream.
Socializing is good for the soul, as are sweet treats (in moderation, of course). That’s what we’ll be serving up at the WellWithin Social in celebration of National Ice Cream Month and National Vanilla Ice Cream Day. It’s important for employees to hear their managers and leaders encourage the social aspect of wellbeing. Add this
Take Action: Get Social. Have Fun. Eat Ice Cream. Read More »
Latricia Taylor
