Each year on July 24, people around the world celebrate International Self-Care Day. This special day reminds us to practice self-care every day. Need somewhere to start? Here is a simple guide for ways to practice self-care:
Find Time for Yourself
Self-care can be as simple as setting aside time for yourself when your schedule is busy. Taking a few minutes of “me-time” can work wonders. Do something you enjoy, whether it’s watching your favorite series, reading a book, taking a leisurely walk, or simply doing nothing at all. The key is finding something that brings joy and relaxation.
Nourish Your Body with Nutritious Food
Self-care also includes caring for your body by maintaining a balanced and nutritious diet. Eating green, leafy vegetables, fresh fruits, and whole grains not only boosts energy but also contributes to overall well-being. Enjoy guilty pleasures in moderation. You can meet with a registered dietitian at CareATC who can help you create a balanced diet. Schedule an appointment now.
Make Time for Daily Exercise
Regular exercise benefits physical fitness and mental health by releasing “feel-good” hormones like dopamine and oxytocin, reducing stress levels and promoting a positive mindset. Simple activities like meeting your daily step count, practicing yoga, swimming, or dancing can do wonders for your wellbeing. Plus, participating in group exercise helps create social connections. AP employees can join The Y @ Work for $10 per month. It’s open 4:45 a.m. – 10 p.m.
Get Sufficient SleepÂ
When life gets hectic, getting enough sleep often takes a backseat. However, adequate sleep is vital for health and wellness. Aim for 7-8 hours of quality sleep every night to feel refreshed and rejuvenated each morning.
Embrace Mindfulness
Mindfulness helps us respond to life’s challenges with a clear head. By nurturing mindfulness, you can enhance focus, manage stress, and foster positive emotions and thoughts. Breathing exercises, meditation, yoga, or simply connecting with your inner self can help harness the power of mindfulness and a sense of wellbeing. Listen to relaxing music on this sound journey..Â
International Self Care Day is an important reminder to practice self-care every day. By including these simple tips in your daily routine, you will be more resilient, adaptable, and thrive in hard times.