| Settle Into Stillness Returns to Support your Heart Health Through Stress Reduction |
As you continue to focus on your heart health this month, it’s just as important to pay attention to stress. Chronic stress and heart health are closely connected. Ongoing stress can raise blood pressure, increase inflammation, disrupt sleep, and place added strain on the cardiovascular system—often without us realizing it. Taking time to pause, breathe, and reset isn’t a luxury. It’s a powerful form of prevention. Settle Into Stillness: A Sound Journey Experience WellWithin is bringing back Settle Into Stillness, a guided sound-journey experience designed to support relaxation, presence, and emotional reset. During this session, you’ll be guided through gentle sound, intentional stillness, and mindful awareness—allowing your body and mind to slow down and reconnect. From beginning to end, the experience is intentionally curated to help you release tension, quiet your thoughts, and settle into a deeper state of calm. This immersive journey invites reflection, restoration, and renewal—supporting not only mental well-being, but heart health too. Registration Details 🧘Limited spots available Feb. 24, 2026 Session 1: 1 – 2p Session 2: 2:45p – 3:45p 📩Contact Erik Mann to register Give your heart—and your mind—a moment of stillness. Sometimes the most powerful action is simply slowing down. 💙 GE Appliances WellWithin |
