Tips for getting kids ready for back-to-school
No matter how young (or old!) a kid is, many are uneasy about starting school. Here are some things you can do to ease their minds and help them get ready for a new school year.
1. Early to bed, early to rise
A few weeks before school starts, get your child in the habit of going to bed earlier. Taking a bath and reading before bed can help your child relax.
2. Re-establish a routine
Go over the steps with your kids and write them down. It could include things like finish homework, brush teeth, take a bath, and read before bed.
3. Encourage independence
Kids who are involved in preparing for back to school – such as choosing and organizing school supplies and new clothes – are more likely to get excited about the new year which can ease jitters. Daily tasks like emptying the dishwasher or picking up toys help your child gain independence and confidence.
4. Choose the right backpack
Backpacks that are too heavy or worn improperly can cause muscle strain and neck pain. Try to choose a backpack made of sturdy, lightweight fabric with wide, padded straps that will support your child’s shoulders.
Need help getting school supplies? Our YMCA partner is offering back to school bashes at various locations, where you can receive free school supplies.
5. Talk about safety
Remind your kids to look both ways before crossing the street, to take the same route every day if they are walking, follow crosswalk rules, and to be cautious when talking to strangers.
6. Establish healthy habits
Help your kids find ways to be active they enjoy. Have them help choose and prepare healthy lunches and snacks. Try to stick to regular mealtimes.
Need ideas for healthy meals and snacks?
Contact Brittany our onsite dietitian with the CareATC Wellness Center at Appliance Park.
7. Limit screen time
Back to school is a great time to establish screen time limits. Why not have the whole family “unplug” in the evenings before bedtime?
8. Talk about first-week jitters
Reassure your child that being nervous is natural – even for teachers. You can help by:
- Letting them express their fears
- Teaching them to breathe deeply and slowly to calm their nerves
- Discussing the situations they’re worried about and help them think of ways to handle them
Source: The Personal