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More than 700,000 people die by suicide every year. You can help prevent suicide by helping people in crisis find hope and support.
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10 Reasons to Pay Attention to Your Mental Health
Our mental health affects every aspect of our lives including how we deal with stress. It’s one of the ten (or more!) reasons to pay attention to your mental health.
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Teenager see, teenager do
Forge a better future for your daughter when you prioritize your own health
February is Heart Health Month
Watch your cholesterol – often described as the ‘silent killer’ – for a healthy heart. Learn what causes it and how you can take control.
Time Hacks to Sneak Self Care into Every Day
Managing a hectic life, like juggling a to-do list while working full-time, can leave many of us asking – where does all the time go? With all the talk about self-care, mental wellness, the importance of exercise, and clean eating, you may laugh at adding one more thing to your plate. But you do have
Expressing Gratitude is Good for Your Body and Soul
Celebrate Gratitude Month Sleep better, lower your stress levels, exercise more often, and eat healthier. How? Gratitude. During November when thankfulness is the theme, appreciate the little things. Watch how it changes your outlook, even in tense moments, and your relationships. Ways to Celebrate Gratitude Month Gratitude Walk – While taking a stroll, notice the
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