QPR Suicide Prevention Training
Watch session here!
Access for Everyone
Our entire GEA family is now better connected to health and wellbeing resources with GEAWellWithin.com. The effects of COVID-19 have highlighted the importance of communicating more effectively with you. The newly launched GEAWellWithin.com allows the entire GEA family – production, service technicians, salaried workers and all employee family members – to easily locate and access
Just Breathe
Meditation isn’t magic or mystical. It’s about being still. Deep breathing is a simple and useful tool to manage stress. According to Start Here: Master the Lifelong Habit of Wellbeing, it only takes a few minutes a day to make this a habit you crave. Identify a convenient time and place. When you sit down
Take Mini Stress Breaks
Keep your mental health in check when you work from home. Many of us find ourselves in uncharted territory with the new reality of working from home. How you handle your day can have a big effect on your emotional wellbeing. Here are a few tips to keep your spirits up: Set a timer. Every
Feeling Stressed? You’re Not Alone
Plus, five proven ways to manage stress. When everything seems non-routine, even everyday pressures can feel heightened. Even before the coronavirus, Americans were dealing with stress. A recent American Psychiatric Association poll found that: • More than one in two Americans are living with moderate amounts of stress• Money, work, and the economy are reported
You Have Resources
Talk to Fidelity about your financial situation. In a time of unprecedented health concerns and market volatility, Fidelity can help you understand the landscape of regulatory and legislative actions. Fidelity is closely monitoring two potential vehicles to allow participants access to funds in their 401(k), 403(b) and 457(b) plans. QUALIFYING CORONAVIRUS-RELATED DISTRIBUTIONS (QCDs):In its current