Being kind can impact your emotional health. Studies show that acts of kindness lead to happiness, tolerance and gratitude. Kindness promotes empathy and compassion; which in turn, leads to a sense of connection with others. The miracle of kindness is that it is contagious and something we should all want to pass on to others. What act of […]
Getting vaccinated for the flu can provide peace of mind during this uncertain time. With the persistence of COVID-19, it’s only natural to feel anxious at that first cough or sneeze. How can you tell the difference between a cold, the flu and COVID-19? While there are some similarities, remember the difference: there’s a vaccine
Here’s how to find out if it’s right for you. Mortgage rates have hit yet another record low, so it’s no wonder many Americans are refinancing their homes. Add to that the coronavirus pandemic and the economic recession, and the need to find extra cash or to cut expenses becomes even greater. The 30-year fixed
Let Better Breakfast Month inspire your morning routine. If cereal is your go-to breakfast item, Tim Ferriss would not be pleased. This author and popular podcaster believes protein should reign supreme during that first meal of the day. He shoots for 30 grams of protein – and with good reason. Studies have shown that eating
‘Welcome to the juggle. We got fun and games.’ 2020 tests parents’ balancing skills with working, parenting, teaching,and caring for aging parents. If you’re humming a little “Paradise City” by Guns-n-Roses, you may be thinking 2020 is as far from paradise as you can get. The challenges of parenting and working are significant, but now
Celebrate National Grandparents Day With the elderly population at higher risk for contracting COVID-19, many older Americans are sheltering in place or, if in a nursing home, following strict restrictions regarding family visits. Could this year’s National Grandparents Day be the most important yet? About four million greeting cards are sent in the U.S. around
