Join a FREE, 5-week Facebook Live series on being the best you! If you want to leave feeling lost, unmotivated, and filled with anxiety in 2020, join Life Coach Stacey Vicari for five 20-minute weekly talks starting Monday, Jan. 11. You’ll learn strategies to get organized, get motivated, and get going on your way to

Words matter, make them count! Whoever wrote, “Sticks and stones may break my bones, but words will never hurt me” was sorely misinformed. Using positive words and phrases can help dispel mental health stigmas, unite families, and reconnect lifelong friends – without you evening know it. Did you know anxiety is the most common mental

Take a moment to think about how you treat yourself when you make a mistake or fail to reach a goal. If you tend to beat yourself up when things go wrong, you (like most people) could use more self-love in your life. A strong sense of self-love can set the stage for better health, relationships,