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Better Breakfast Month

Many people cherish breakfast – commonly referred to as the most important meal of the day. Don’t miss out on the important benefits of eating a nutritious breakfast each day during Better Breakfast Month. Your body will thank you for incorporating healthy, whole food sources into your diet every morning. Are you a breakfast lover?

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Close-up photo of a golf ball on a green

Introduce Golf to Someone New

Golf is a great form of exercise and way to socialize! If you’re a golfer, share your experience and bring new golfers to the greens this month. Since August is National Golf Month, courses offer discounts and many golf scrambles are scheduled. Click here for local scrambles.​ Get involved – capture a picture of yourself on the golf

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Stretch it Out!

Monogram just had it’s summer Lunch & Learn where everyone learned not to get bent out of shape! Kristi Davidson, PT with STAR Physical Therapy spoke about the importance of stretching before and during your shift to help prevent injuries such as sprains, strains and fatigue. Ms. Davison also spoke about low back pain and how

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