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Physical

Oct 16 2018

Worth the Weight

October 16, 2018

Down 21 lbs and $100 richer … but quality of life tops the list of outcomes

Worth the Weight Read More »

Sep 28 2018

It’s National Coffee Day!!

September 28, 2018

Want to live longer? Apparently, your cup of joe can help! Tomorrow is International Coffee Day.

It’s National Coffee Day!! Read More »

Elderly woman looking concerned and lost

Sep 20 2018

High Blood Pressure Linked to Alzheimer’s?

September 20, 2018

New study shows high blood pressure affects not only your heart health, but also your brain.

High Blood Pressure Linked to Alzheimer’s? Read More »

Multiple women of varying nationalities and cultures in a yoga class

Sep 5 2018

Try Yoga for Free!

September 5, 2018

Yoga is good for your physical and mental wellbeing.

Try Yoga for Free! Read More »

Aug 21 2018

Grab Your Running Shoes and Bring Your Competitive Spirit for the Top Flight Challenge

August 21, 2018

A race to the top of the Humana Tower.

Grab Your Running Shoes and Bring Your Competitive Spirit for the Top Flight Challenge Read More »

Aug 15 2018

There Are Many Things We Want to Pass on to Our Loved Ones – Illness is Not One of Them

August 15, 2018

You want to pass on certain things like family traditions, a grandmother’s quilt or dad’s love of books – but no one wants to pass on a serious illness.

There Are Many Things We Want to Pass on to Our Loved Ones – Illness is Not One of Them Read More »

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Danielle Whiteside

Danielle Whiteside is a Licensed Marriage and Family Therapist (LMFT) with more than 15 years of experience supporting individuals and families through life’s challenges. She is known for her nonjudgmental presence, warmth, and sense of humor, which help clients feel comfortable and understood. Danielle focuses on repairing attachment wounds, building emotional connections, and setting goals that are meaningful and achievable. Her approach is collaborative and compassionate, with an emphasis on healing, growth, and resilience. Danielle works with people navigating anxiety, depression, relationship issues, trauma, and life transitions. She wants each person she meets to feel supported, empowered, and seen.

Outside of work, Danielle enjoys cheering on the University of Louisville and the Baltimore Ravens, traveling to new places, and experiencing different cultures with family and friends.

Located: Onsite
Call: 502-654-8861

Jeffrey Bernier

Jeffrey Bernier, a Licensed Clinical Social Worker, has over 30 years’ experience enriching lives in the mental health field.

A proud Navy veteran, Jeffrey brings a compassionate, person-centered approach to his work, helping individuals and families navigate life’s challenges.

Jeffrey is a graduate of the University of Lowell and Boston University. When he’s not empowering clients, he loves spending time with his family, strumming his guitar, and enjoying sports.

Located: Onsite
Call: 731-244-2523

Mary McFarland

Mary McFarland, a Licensed Professional Counselor, has over 30 years of experience in mental health services. She earned her BA from the University of Michigan – Dearborn and her MA from Oakland University.

She offers individual and family counseling for issues like anxiety, depression, Bipolar Disorder, PTSD, Schizophrenia, substance use, ODD, ADHD, and adjustment issues. Besides counseling, Mary enjoys traveling with her husband and spending time with her grandchildren.

Located: Onsite at the Wellness Center
Call: 706-638-3559

Nikama West

Nikama is a Licensed Independent Clinical Social Worker in Decatur, Alabama. She received her BA in Sociology at Wayne State University in Detroit, Michigan and her Master of Social Work at the University of Southern California. Nikama has experience in providing services to adults, adolescents and children. She emphasizes trauma-informed care and focuses on a person-centered, mindful, and strength-based approach to ensure compassion while counseling individuals to bring forth building, healing, and resilience. Nikama enjoys providing support to individuals dealing with grief, depression, adjustment, anxiety, PTSD, and other trauma. She wants you to feel safe, seen, heard, empowered, and looks forward to connecting with you.

In her free time, Nikama loves traveling, being in nature, trying new food, decorating, and spending quality time with friends and family.

Located: Onsite
Call: 256-580-7702 or ext. 346

Alex Burns

Alexandria “Alex” Burns is a Licensed Clinical Social Worker with more than 4 years of experience in clinics and hospitals including work on substance abuse education.

She received her Master of Science in Social Work from the University of Kentucky. Alex works with individuals, couples, and families with a focus on cognitive behavioral therapy, mindfulness, and motivational interviewing. She can help provide understanding approaches managing diseases with mental health treatment. Alex supports clients with mental health issues such as depression, anxiety, bipolar disorder, and PTSD.

Outside of work, Alex enjoys making baked goods and desserts, sewing, and spending time with her husband and her dog.

Located: Onsite
Call: 502-452-0777

Liz Roberts

Elizabeth “Liz” Roberts is a Licensed Professional Clinical Counselor and a Certified Clinical Trauma Professional with 15 years of experience working in the mental health field. She received her B.A. in Psychology and her M.Ed. in Counseling Psychology from the University of Louisville. Liz provides trauma-informed care to individuals, couples, and families, and focuses on a person-centered, mindful, and strength-based approach to therapy. She specializes in treating depression, anxiety, trauma, grief/loss, suicide bereavement, as well as relationship and adjustment issues. Outside of work, Liz enjoys watching movies, cooking, crafting, and spending time with her husband and fur babies.

Located: Onsite
Call: 502-452-0777

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