During the busy and stressful holiday season, you can increase your joy and happiness naturally with simple activities.

It can be hard to notice you’re feeling blue when you’re busy with a jam-packed social calendar and deadlines at work. But it’s perfectly normal to feel that way. Check out six signs you might be struggling during the holidays and what you can do about it.

Alexandria Burns, LCSW, is now seeing people in-person at CareATC.

Now is the time to start planning for a healthier New Year. Here are 25 ways to enhance your wellbeing now and into 2025. GE Appliances offers benefits that make it easier to improve your health.

To give back during the holidays, Y members can bring a canned good or non-perishable food item to each group fitness class that they attend. The class that receives the most items will be rewarded!

Getting sick in December may be the worst. Between fun plans and extra responsibilities, let the flu shot take one worry off your list.