February is Black History Month
Black History Month is a good time to learn more about blood pressure because African Americans tend to develop high blood pressure more often than people of any other racial background in the United States.
WellWithin
February is Heart Health Month
Watch your cholesterol – often described as the ‘silent killer’ – for a healthy heart. Learn what causes it and how you can take control.
Celebrating Her Way Toward Health
Homeless until she was 7 years old, Jenifer had to fight hard for the things she has today. She was the first one in her family to go to college. She was the youngest and only female director and VP at her former company. She enjoys a loving marriage and two wonderful kids.
But one achievement eluded her.
Encourage the women in your life to get their annual screening
Cervical cancer was once a leading cause of cancer death for women in the U.S. While screening and prevention have greatly reduced its impact, 14,000 women were projected to receive cervical cancer diagnosis in 2023 and approximately 4,300 will die from the disease each year, according to the National Cancer Institute. Screening and prevention are
Encourage the women in your life to get their annual screening Read More »
Congrats to WellWithin Bingo Winners Hope Watterson and Lily Zhang
Congratulations to Hope Watterson from Appliance Park and Lily Zhang from The Forum! They each won $50 at the GEAr Up Store for making a commitment to their health in December. By completing all 25 activities on the WellWithin Bingo card, they were eligible for a drawing for $50 to the GEAr Up store. More
Congrats to WellWithin Bingo Winners Hope Watterson and Lily Zhang Read More »
Time Hacks to Sneak Self Care into Every Day
Managing a hectic life, like juggling a to-do list while working full-time, can leave many of us asking – where does all the time go? With all the talk about self-care, mental wellness, the importance of exercise, and clean eating, you may laugh at adding one more thing to your plate. But you do have
