Eating Without Guilt
Learn a healthier way to think about food
More Good Days Together: Why Mental Health Matters at WellWithin
Mental health is a critical part of how our employees show up every day—and how our business performs. This article highlights why WellWithin prioritizes mental health, the impact it has on our workforce, and how our 2026 Mental Health Awareness Month campaign, More Good Days Together, is bringing that commitment to life.
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Derby Ready, Stress Steady
April is Stress Awareness Month, and in Louisville, it lands right in the middle of Derby excitement. Here’s how to manage stress, stay safe, and keep your “run for the roses” energy strong at work and at home.
Will Bewell is Moving a Little More Each Day
This April—Move More Month—Will is making one commitment: just move a little more each day. And GE Appliances makes that easier through Y at Work. Will signed up for the Smart Start program, where the fitness team was able to guide him on setting up a plan, create a workout plan, and helping him achieve his goals along the way.
The Diagnosis We Didn’t See Coming
In November 2025, my family received life-changing and shocking news: my dad was diagnosed with Stage 2 colon cancer.
Power Up Your Plate
Learn practical ways to plan, shop, and prep meals that fit demanding schedules and support energy on the job.
Latricia Taylor
