Take Action: Self-Management is more Important than Time Management
We must choose how we spend our time.
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Take Action: Add a Healthy Twist to Family Fun Month
August marks the end of the summer and the beginning of the school year. It’s also the time we celebrate National Family Fun Month along with National Immunization Awareness Month and National Eye Exam Month – so now is the perfect time to plan some time with your family to look after their health and
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Take Action: Get Your Kids to Move More, Reduce Screen Time
Children spend an extraordinary amount of time on digital devices and the COVID-19 pandemic increased their reliance on digital tools. With the closure of many schools, sports and extracurricular activities, children began spending even more time on devices. How much? According to a recent report from the American Academy of Pediatrics, children aged 8-12 spent
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Take Action: Keep Calm and Honor International Day of Happiness
March 20th is the International Day of Happiness. In response to the COVID pandemic, the theme this year is ‘Keep Calm. Stay Wise. Be Kind’. As we face this ongoing global crisis together, International Day of Happiness is a chance to find uplifting and positive ways to look after ourselves – and one another. Download the Coping
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TAKE ACTION: There is Power in Kindness
Kindness can leave a lasting impression on both the giver and the receiver. It doesn’t demand hard work. Kindness can be as easy as saying “please” or “thank you.” As straightforward as it is, kindness has many benefits: increased happiness, better heart health, slowed aging and improved relationships. All these benefits indirectly boost your mental,
